Thai massage also known as an exotic healing art was developed in India 2,500 years ago. It made its way to Thailand where its Ayurvedic techniques and principles gradually became influenced by traditional Chinese medicines.
Thai massage has a certain mystique because of the fact that not many people understand it very well. It mainly focuses on cleansing the body from negative energy. Thai massage is performed on a floor mat and consists of deep rhythmic pressure that stretches the entire body. A trained therapist performs some specific, assisted yoga poses on a person.
Thai yoga massage techniques focuses on energy points called “sen”. The Sen Lines of body are similar to the meridians in TCM, and are believed to directly correspond with a person’s “qi”, or energy. The Thai massage therapist presses the points and perform massage along the sen lines or points, which in turn releases stagnant qi from the body to resolve specific problems.
Thai massage is also known as the “lazy man’s yoga” because it also accomplish many benefits of yoga, and also allows the patient’s body to be passive during the stretches. Thai massage helps in loosening muscles, open joints, and move energy in a way that even the most active people can’t do without assistance , allowing them to go that extra step in their stretches. Twisted and inverted Thai massage positions renew a fresh circulation in body, which helps in recovering serious injury or chronic pain conditions.
Benefits of Thai Massage:
Thai massage has many benefits for the individual:
1) It includes gentle pressure on energy lines which relaxes the whole body on a deeper level. This deep level relaxation helps in improving the personal outlook and the emotional status. Deep relaxation also induces deeper sleep which allows the body to heal itself physically, and let you feel more refreshed upon awakening.
2) Thai massage also reduces individual’s stress levels and improve their overall circulation by the gradual movement of the person through different yoga-like positions. The greater range of motion and flexibility reduces muscle stress and strain, and helps to prevent trip and fall accidents.
3) Thai massage also helps in enhancing the circulatory system of the body. With increased circulation, more oxygen will be brought to the brains thereby reducing the number of migraines and headaches the individual suffer from. It also lowers the chances of blood clotting in the arteries.
Thai massage is one of the unique methods of combining both physical and energetic aspects. It is a deep, full body massage right from feet up, and focusing on sen or energy lines throughout the body, with the aim of cleaning blockages in these lines which stimulates the flow of blood and lymph throughout the body. It makes you feel relaxed and energized, in an almost dreamlike state.
